The accountability system designed for lasting change
Snoozing ends here. UNNAP is the physical system that makes your mornings non-negotiable. Track, compete, and build the discipline that separates winners from everyone else.
Most people don't lack ability.
They lack accountability.
Without consequences, visibility, or competition, waking up early becomes optional. UNNAP makes it measurable.
Deliberate action. Verified performance.
Challenge your friends. Put something on the line.
Create 1v1 challenges or multi-person group competitions. Set the stakes, choose the duration, and prove who has the real discipline.
Choose a challenge type
Active Challenges 5
Real-time scoring. Live competition. Actual stakes.
Built for performance,
measured by data.
Optimized sleep cycle detection
Set a 30-minute wake window. UNNAP analyzes your sleep stages and triggers the alarm during light sleep for easier, more natural waking.
No escape. No excuses.
Extra loud volume (0-100%, louder than iOS), custom sounds, and alarm lock periods that prevent last-minute changes. Once locked, no negotiations.
Every metric that matters.
Sleep cycles, consistency scores, streak tracking, wake time averages, and sleep debt monitoring. Synced with Apple Health.
Measurable. Visible. Competitive.
Your performance is tracked, compared, and displayed. Compete in challenges, climb leaderboards, and build streaks that define your identity.
Works with Apple Health and Strava.
Apple Health and Strava are live today. The wearables and smart home devices below are on the way.
Everything you need to know.
How does the alarm work?
Place your UNNAP magnet somewhere away from your bed, like the kitchen. When your alarm goes off, the only way to stop it is to get up and scan the magnet with your phone. No snooze, no lying in bed.
Is there a subscription?
Founding members pay once on unnap.com for the magnet and lifetime access. The app does not charge in the App Store. After founding closes, new members will subscribe on Shopify on this website.
Can I use the app without a magnet?
New signup pairs a magnet first. Without one, the app sends you to buy on unnap.com. After setup, you can optionally use a barcode as another way to stop the alarm — not as a substitute for membership.
Phone can't scan the magnet?
Check NFC is on and hold near the top of your iPhone. After you’re set up, you can optionally register a barcode in your home as an alternate dismiss method.
How does the competition feature work?
You can create or join groups with friends, family, or colleagues. Every morning, your wake-up performance is tracked and scored based on consistency, wake time, and streak. Live leaderboards show rankings, and you can compete in 1v1 challenges or group competitions.
What integrations are supported?
Apple Health and Strava work today. Whoop, Oura, Garmin, Philips Hue and Matter are coming soon.
How does Smart Wake Technology work?
Set a 30-minute wake window instead of a fixed time. UNNAP uses your sleep data to trigger the alarm during light sleep within that window, so waking feels easier.
Start building tomorrow.
Every legend starts with day one. Download UNNAP and turn morning discipline into your competitive advantage — then join the people already doing it with you.